Assignment: Yoga and Mental Health
Youtube Video: "Yoga For Mental Health | Part 1"
Watch the video on Yoga and Mental Health. If you are able, practice the yoga poses that the instructor introduces. Once you are complete, answer the following questions.
1. Describe the research study the yoga instructor provides as an example.
2. What is the reason the yoga instructor gives for pursuing yoga as a healing technique?
3. What medical benefits can yoga have for patients?
4. Which patients would benefit the most from practicing yoga?
5. If you were able to participate, how did the yoga practice make you feel? Describe your emotional and physical symptoms.
6. Describe how yoga could be used in nursing practice.
Format your assignment according to the following formatting requirements:
1. The answer should be typed, double spaced, using Times New Roman font (size 12), with one-inch margins on all sides.
2. The response also includes a cover page containing the title of the assignment, the student's name, the course title, and the date. The cover page is not included in the required page length.
3. Also include a reference page. The Citations and references should follow APA format. The reference page is not included in the required page length.