Problem
Create a second day of food logging using the My Fitness Pal app or incorporating fruit and vegetable.
Write a two-three page journal post that answers the following questions.
• What is your self-assessment of the progress you have made toward your goal? Is it going well, poorly, or not at all?
• Did the changes you make stick? What worked for you, what did not work?
• Do you need to make any adjustments to your goal or three changes?