Problem
First, determine an overall goal. This may change as you learn more about resistance training, but choose something to get started. Remember to make it S.M.A.R.T.
• What is your muscular fitness goal? ("I will be able to...")
• What is your current level of ability related to that goal? ("I can currently...")
Now that we have a goal, we will need to determine what activities to perform and how frequently to perform them. Using the F.I.T.T. acronym, come up with a weekly plan for achieving your goal.
• My F.I.T.T. plan:
Frequency -
Intensity - Exercise Name x Number of Sets x Number of Reps
Type -
Time -
• How is this goal Specific?
• How is this goal Measurable?
• How is this goal Actionable?
• How is this goal Relevant?
• How is this goal Time Bound?