What is the total mechanical energy of the motion


A 5.70kg block hangs from a spring with spring constant 1900N/m . The block is pulled down 6.80 cm from the equilibrium position and given an initial velocity of 1.70m/s back toward equilibrium. What is the frequency of the motion? What is the amplitude? What is the total mechanical energy of the motion?

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Mechanical Engineering: What is the total mechanical energy of the motion
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