1 What is the difference between exercise and physical activity? List two examples of each and discuss what makes them an exercise vs. a physical activity.
2 Do you think vigorous exercise is better than moderate activity? Why or why not?
3 What new insight did you gain as part of this week's readings or discussions?
Readings:
· My Heart Central - Information on Heart Disease
· PODCAST: Steroids: Why Some Athletes Use Them - By Medicine.net
· The Fitness Buddy Website
Effects of weight-bearing activities on bone mineral content and density in children and adolescents: a meta-analysis
; Behringer, M.; Gruetzner, S.; McCourt, M.; Mester, J. J Bone Miner Res); 2014 Vol. 29 Issue 2, p467-478, 12p. Document Type: article; DOI: 10.1002/jbmr.2036; (AN JBMIR.BI.DFG.BEHRINGER.EWABMI) [Citation Record], Database: EBSCO Publishing Citations.