Assignment
Tom Ricker
Respond to the following questions in complete sentences and paragraphs. This section should be at least 200 words.
• What is the AMDR for fat in the diet?.
The ADMR for dietary fat in the diet is 20-35 % .
• What was your perception of dietary fat before reading this week's resources?
I had a small bit of insight when it came to fat before reading this due to having completed a low carb diet and managing my fat and carb intake. Before I completed that though I was clueless to the difference between good and bad fats and what to and not to eat.
• How has your perception changed?
My perception has drastically changed. An intake of fat is always good to a certain degree, that is if it is not accompanied by a increase of sugars.
Below is a sample one-day menu for Mrs. Smith. Her doctor just told her she is at risk for developing heart disease since her cholesterol is a little high. The doctor has asked her to meet with a registered dietitian to learn more about heart-healthy fats to include and which unhealthy fats to avoid. She hopes to meet with a dietitian next week, but in the meantime, she needs help making these changes.
List five suggestions for Mrs. Smith's diet. Provide only changes that address the goals with her meal planning as mentioned above. Tell her which food she should omit and with what you would replace it. You may also change portion sizes. Highlight (yellow only please) or bold the item you are changing and then write the change next to that. You may make more than five changes, but if you do, you will only receive full credit when all changes correctly match the assigned directions.
Breakfast
8 oz. whole milk
8 oz. orange juice
2 fried eggs (fried in butter) *Change to either hard boiled eggs or cook the eggs in extra virgin olive oil.
2 slices sourdough toast with 1 tablespoon butter
Snack
1/2 peanut butter and jelly sandwich: 1 slice white bread, 1 tablespoon Skippy peanut butter, 1 tablespoon grape jelly
Lunch
8 oz. cream of tomato soup
1 oz. potato chips
1 sandwich: 2 oz. turkey, 1 oz. salami, 2 slices white bread, 1 tablespoon mayonnaise *Change to a tuna sandwich or just tuna salad
8 oz. grape juice
Snack
6 oz. fruited yogurt, sweetened, whole milk
Dinner
5 oz. dark meat chicken, fried
1 medium baked potato with 1 tablespoon butter, 1 tablespoon sour cream, and 1 tablespoon bacon, chopped *Change to a sweet potato
1/2 cup cooked broccoli with 1 tablespoon butter
8 oz. cola Remove the soda and replace it with a whole fruit juice or water
4 oz. whole milk
Snack
1/2 cup chocolate ice cream * remove the ice cream all together and replace it with a chocolate protein smoothie.
Attachment:- Nutrition_Paper.rar