Problem
What, according to Kerman, is the difference between external and internal martial arts, and how does this relate to Daoist theories of the body and qi? What makes a martial art "internal" and what martial arts qualify?
Watch one of these films on Qigong exercises and participate in the movements. As you followed the video, what were your experiences? Did any of them resonate with what Kerman or Kohn had to say about Qigong/ internal martial arts? Did you feel any movement of qi (chi)? How does it compare to any other physical practices you've experienced?