What interventions can you apply to help meet the ratio, Other Subject

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What interventions can you apply to help meet the ratio

Problem

• Mindful Rest
• Mindful Eating
• Mindful Movement

1) The dietitian discusses that you "eat to live, not live to eat." She describes that 80/20 rule of eating. What percentage of "empty calories" do you think you consume in a day, and what resultsmentioned in the video do you experience when you eat "too many" empty calories?

2) What interventions can you apply to help meet the ratio of good calories/empty calories?

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Other Subject: What interventions can you apply to help meet the ratio

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