Worksheet Assignment: Preparing a Grocery List
Overview
For this assignment, you will create a grocery list for yourself based on your need to add more healthy carbohydrates, fats, proteins, and fiber to your diet. You will be utilizing the www.choosemyplate.gov website that you familiarized yourself.
This assignment is intended to introduce basic nutritional principles such as energy requirements, sources, and uses. You will also differentiate between macronutrient and micronutrient concepts and describe their physiological functioning, while applying human nutritional theories and relevant research to create a nutritional assessment to support selection of a patient's grocery items.
Details:
Perform the following tasks:
• Complete the reading assignment and the interactive lesson before attempting this assignment.
• Respond to the following:
o Upon your initial findings, what is your understanding of the importance of healthy macronutrients? How can you create a grocery list to reflect these findings?
o In approximately 125 words, answer the following questions:
- What healthy foods did you add to your list for carbohydrates and why?
- What healthy foods did you add to your list for fats and why?
- What healthy foods did you add to your list for proteins and why?
- What can you do to ensure that you are able to follow the suggested recommendations?
o Create a list of 25 healthful foods to meet the requirements of a healthy nutrition plan.
Format your assignment according to the following formatting requirements:
1. The answer should be typed, double spaced, using Times New Roman font (size 12), with one-inch margins on all sides.
2. The response also include a cover page containing the title of the assignment, the student's name, the course title, and the date. The cover page is not included in the required page length.
3. Also Include a reference page. The Citations and references should follow APA format. The reference page is not included in the required page length.