This question was answered on Feb 21, 2013. View the Answer
1. Define physically fit person.
2. What are the different components of wellness?
3. Life expectancy vs. Healthy life expectancy for men and women in U.S.
4. Physical Activity and risk for chronic disease.
5. Steps for behavior change.
6. What does the acronym SMART stand for?
7. What are the components of physical fitness?
8. What are the principles of physical fitness.
9. ___________ minutes of ___________ activity should be performed weekly.
10. Components of the FITT formula
11. What are the general recommended guidelines for water intake?
12. What are the chambers of the heart and what do they do?
13. What is blood pressure, metabolic energy systems and an-aerobic training?
14. Define homeostasis, metabolic syndrome, and resting heart rate.
15. Define muscular fitness, muscular strength, type 1 and ll muscle fibers, and the different types of muscle fibers.
16. Difference between atrophy and hypertrophy.
17. Benefits of regular resistance training.
18. Advantages/disadvantages of machines and free weights.
19. Delayed onset muscle soreness?
20. How to use a weight training log.
21. Warming up before resistance training.
22. Define cartilage, ligaments, bursae, golgi tendon organs, muscle spindles, stretch receptors, patellar tendons.
23. What is a "stretch reflex" and "sit and reach test"?
24. Essential fat for men and women. How much and what is it?
25. What is body composition and and lean body mass?
26. Number of overweight children and adolescents.
27. Define vitamins, minerals, phytochemicals, and nutrients.
28. What food groups do college students and other adults eat too much of?
29. What is a complete protein, simple carbohydrate, fiber, fats, transfat, HDL and LDL cholesterol, fat -soluble vitamins and water-soluble vitamins.
30. What foods provide best source of energy? Feeling of fullness?
31. What foods provide high vitamin intake?
32. Role of sodium in the body?