Question 1: Think back over your previous week of life and work. Focus on one highlight moment from your week where that you would either call a High or Low moment. Upon reflection what do you think is the core emotion behind that moment? What are some behaviors that flow out of that core emotion?
Question 2: Now, thinking back on your response to the previous question, which of the four Emotional and Social competencies would be most useful in helping you make the best out of that scenario?
- What emotional or social competency would help you be in your best self?
- What competency will you focus on this week and how?