Problem: Self-Care and Mindfulness
In review of the content and your own experience, what does self-care and mindfulness mean to you? In your journal, identify 5 to 7 ways you currently/will incorporate self-care as well as mindfulness into your life. In addition, address how you work life could benefit from spiritual and mindful practices.
The response must include a reference list. One-inch margins, double-space, Using Times New Roman 12 pnt font and APA style of writing and citations.