Discussion Post
What does fitness and wellness mean to you?
In this discussion, you will submit a detailed paragraph of your thoughts regarding the concept of fitness and wellness.
i) What is fitness? What is wellness? ii) How can they be developed or improved? iii) Has your definition or goals in fitness and wellness changed over the years? iv) What is your current level of fitness? v) Do you think you practice wellness? Address each lettered item specifically and individually.
The response should include a reference list. Double-space, using Times New Roman 12 pnt font, one-inch margins, and APA style of writing and citations.