Question A: What are some skills a tennis player should have?
Question B: What does each procedure do for a tennis player? Explain strength, endurance, hypertrophy , metabolic conditioning and plyometrics.
Question C: What is a movement analysis for a tennis player?
a. Repetitive movements( muscles/muscle groups)
b. Movements in the sport (muscle/muscle groups)
c. Muscle contrations ( muscle/muscle groups).