Assignment: Behavior
Fill out this word document and upload it to Canvas. You will be graded on your ability to identify a behavior and thoroughly answer these questions using complete, well-written sentences. Relating your ideas to what you have learned in the course so far is always encouraged. Please proofread your spelling and grammar before submitting. Pick a behavior you will be willing to think about and change for the duration of the semester.
Consider how your current lifestyle will affect your health now and in the future. Identify ONE target behavior you would like to change. You do not need to pick from the list below. These are simply examples.
Examples:
Getting more sleep
Drinking less caffeine
Exercising more
Reducing stress
Eating more vegetables
1. My behavior change will be to:
2. My long term goal for this behavior is:
3. Why is this a behavior that is important for you to change at this time? (Aanswer using a minimum of 3 sentences)
4. What do you hope to gain from making this behavior change (Answer using a minimum of 3 sentences)
5. I have identified 3 obstacles to change (things that I am currently doing or situations that contribute to this behavior or make it difficult to change).
Format your assignment according to the following formatting requirements:
1. The answer should be typed, double spaced, using Times New Roman font (size 12), with one-inch margins on all sides.
2. The response also includes a cover page containing the title of the assignment, the student's name, the course title, and the date. The cover page is not included in the required page length.
3. Also include a reference page. The Citations and references should follow APA format. The reference page is not included in the required page length.