Assignment:
After reviewing your Food Tracker results, answer the following questions.
Hint: It will be easiest to answer these questions when you are at the computer with your analysis on the screen. Click on the + sign in front of each nutrient on the report to get more information and common food sources.
1. Did your intake of any nutrient fall in the "UNDER" range? if so, list the nutrients.
2. What should you eat to add more of these nutrients to your diet?
3. Did your intake of any nutrient exceed the recommended range and show as "Ovizin If so, list the nutrients.
4. What did you eat or drink that contributed to the excess of this nutrient?
5. After reviewing your data and reading the nutritional information, list 3 changes you can make to improve your nutrition.