What could you change in your diet to add more fiber
Problem
Discuss at least 3 health benefits of a diet that meets the DRI for dietary fiber from unrefined plant foods (vegetables, fruits, whole grains, legumes, nuts and seeds). What could you change in your diet to add more fiber?
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Discuss at least 3 health benefits of a diet that meets DRI for dietary fiber from unrefined plant foods. What could you change in your diet to add more fiber?
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