What carbohydrate are best to consume before and immediately, Other Subject

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What carbohydrate are best to consume before and immediately

Problem

1) What carbohydrates are best to consume before, during, and immediately after exercise? (Complex carbs, high glycemic carbs). Explain why each works best.

2) List food examples for each situation (before, during, and after exercise) and explain why that carbohydrate source works best.

3) Also, what about protein, especially after exercise? Include how much protein is needed and within how long a period.

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