Assignment task: Words of caution:
1. Once you have created a self-care plan it is important to ask yourself, "what might get in the way?"
2. What can you do to remove these barriers?
- If you can't remove them, you might want to adjust your strategies.
3. Think honestly about whether any of your strategies are negative and how you can adjust your plan to avoid or minimize their impact.
4. It can be challenging if your workplace is not supportive of self-care activities, but you can still do things outside of work to help yourself.
5. It is import that your plan resonates for you and that you put it in to action starting now.