Problem
• How to set goal? Goals should be SMART, discuss and elaborate. Support your answer with examples.
• Plan a weekly time table to show how your own list of time wasters can be turned into time savers. What barriers have you encountered in your planning and acting out of desired goals personally and at work? Were you able to turn them into time savers?
• Plan and discuss what fitness and sporting activities can be implemented in institutions and communities to raise participation. Discuss how you intend to accomplish and maintain your personal level of fitness.