Reflection Journal Problem
• Reflect on what wellness and health mean to you. You'll compare this reflection with one at the end of the course.
• In the text box, Write down your score only and reflect on your score for your Readiness for Change Assessment. What level was your score? Look at your Wheel of Life from the lecture notes and think about a change you want to make.
• Describe what you want to change, how you plan to implement the change, what barriers and supports do you anticipate, and why you want to make this change.
The response should include a reference list. Double-space, using Times New Roman 12 pnt font, one-inch margins, and APA style of writing and citations.