Assignment
Part 1: Interview a person whom you know to learn about stress and coping. For the interview, ask the following two questions:
What are your top three stressors (worries)?
How do you cope with your stressors?
Part 2: Complete the following in 1-2 pages:
1. Summarize your interviewee's responses to the two questions.
2. Refer directly to the textbook or another credible source and discuss the effects a person's response to a stressor and method of coping can have on his or her mental health.
3. Explain how the interviewee or an individual can learn to cope with stressors in a healthy manner that may lead to more positive effects.
The response should include a reference list. Double-space, using Times New Roman 12 pnt font, one-inch margins, and APA style of writing and citations.