Assignment
Ted Talk Video: "How to make stress your friend" by Kelly McGonigal.
Watch the video above then please answer the following questions:
i. What are your major sources and types of stress? {See textbook ... they are two different things.}
ii. What is the difference between emotion-focused and problem-focused coping?
iii. Describe a situation where you have used emotion-focused coping. What are/were the advantages and disadvantages to using emotion-focused coping in that particular situation.
iv. Describe a situation where you have used problem-focused coping. What are/were the advantages and disadvantages to using problem-focused coping in that particular situation.
Format your assignment according to the following formatting requirements:
i) The answer should be typed, using Times New Roman font (size 12), double spaced, with one-inch margins on all sides.
ii) The response also includes a cover page containing the title of the assignment, the student's name, the course title, and the date. The cover page is not included in the required page length.
iii) Also include a reference page. The Citations and references must follow APA format. The reference page is not included in the required page length.