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What are the functions benefits deficiency risks and

•Identify how vitamins are classified

•Why are vitamins an important part of daily nutrient intake?

•What are fat-soluble vitamins? What are high nutrient sources of these vitamins?

•What are the functions, benefits, deficiency risks, and toxicity risks of fat-soluble vitamins?

•What are water-soluble vitamins? What are high nutrient sources of these vitamins?

•What are the functions, benefits, deficiency risks, and toxicity risks of water-soluble vitamins?

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