Discussion Post: Supplementation
Supplementation is not always necessary for a person to receive the adequate amount of vitamins and minerals.
AS Instructions: Using approximately 600 words, examine a day of your food, drink, and supplement intake. According to the National Institute of Health Dietary Reference Intake, are you consuming the recommended amount of vitamins and nutrients? Is there a chance of any deficiency or toxicity? What are the dangers if any that you are over-consuming or under-consuming?
The response must include a reference list. Using Times New Roman 12 pnt font, double-space, one-inch margins, and APA style of writing and citations.