Assignment:
Q1. Examine the label of a jar of multivitamins?either one that you currently take or one that is sold in a store.
Q2. Determine if the multivitamin would meet the recommended daily intake for adults for vitamins and minerals.
Q3. Relate the vitamin and mineral amounts in the multivitamin to your diet.
Q4. What are some of the benefits you stand to receive by taking it every day?
Q5. Does taking a multivitamin every day raise your intake of a particular vitamin or mineral to near-toxic levels?
Q6. What are the consequences of toxicity?
Please review the document enclosed here:
Attachment:- Vitamins and nutrition.rar