Discussion Post
Complete a self-assessment regarding your own physical activity based on the website information in Module 4 Overview and Readings. Analyze if you are meeting the recommendations and achieving the goals. In your reflection, consider these questions:
Begin this activities by viewing the Healthy People 2020 website.
o How you are meeting the goals?
o What are the barriers if you aren't meeting the goals?
o What you could implement to meet those goals?
o What are some creative ideas for physical activities that you could include in your life?
Share with the class a physical activity you have always wanted to engage in but just never have completed. What are some creative ideas to eliminate barriers in engaging in this physical activity?
The response should include a reference list. One-inch margins, Using Times New Roman 12 pnt font, double-space and APA style of writing and citations.