Assignment task: Cognitive Behavioral Therapy (CBT)
CBT is the basis for most modern clinical and counseling techniques. Watch a role play of a therapist and a "patient" as they demonstrate how a typical CBT session works. Watch the video above: What a Cognitive Behavioral Therapy Session Looks Like.
Steps:
1. What are the assumptions and goals of cognitive therapies?
2. Define Cognitive Behavioral Therapy. What does it seek to accomplish and what techniques do practitioners of CBT typically use?
3. What specific techniques are Dr. Judy Ho (the therapist) using during the session?
4. What is Dr. Judy Ho trying to accomplish during this session?