What are conditioning principles related to weight training
Problem: What are 2 major conditioning principles related to weight training? Do you think that these principles should be utilized for all individuals? Why or why not? Are there any populations in which you might use one principle(s) over another?
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Briefly, and non-mathematically, describe the Rescorla -Wagner Theory of conditioning. Describe the difference between contiguous events and informative events.
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What are 2 major conditioning principles related to weight training? Do you think that these principles should be utilized for all individuals? Why or why not?
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