In this discussion assignment, you discuss with the other members of your assigned Discussion Group your experiences completing the Create-a-Plate activities listed below:
Create-a-Plate: Create a Low Calorie Lunch
Create-a-Plate: Create a High Iron Dinner
Post a 150-word response to the following Discussion Prompts by Day 5 in the discussion area below:
What advice would you give to someone that wants to lose weight by reducing their caloric intake, but isn't sure where to start?
Why is iron intake an important component of a healthy diet? What can you do to ensure you are getting the daily recommended intake of iron?