Assignment: Self Care Plan
Provide detail about your self-care plan that you will use during this course and number your responses:
1. What sensations or feelings are your baseline for being calm, comfortable, at ease and unaffected by stress, distress or difficult material? Where do you feel "good" in your body when you are feeling good? Describe what feeling good and calm, focused and at ease feels like to you. What actions could you take or intentions could you set BEFORE you sit down to this work, to prepare yourself to receive it.
2. What sensations or feelings will you be looking for, as indicators that you may be being affected by the material, triggered because of your personal experiences, or because of your empathy for the person about whom you are reading? Where do you feel it in your body? What changes occur?
3. What actions can you take to calm, soothe or otherwise bring yourself back to your baseline state of calm and not in any distress?
4. What positive self-talk can you engage in to support this calming process?
Format your assignment according to the give formatting requirements:
1. The answer must be double spaced, typed, using Times New Roman font (size 12), with one-inch margins on all sides.
2. The response also includes a cover page containing the title of the assignment, the course title, the student's name, and the date. The cover page is not included in the required page length.
3. Also include a reference page. The references and Citations should follow APA format. The reference page is not included in the required page length.