Assignment problem: Based on your nutrition knowledge of what a healthy diet should look like share your favorite recipe (or any recipe!) and make at least three changes to the recipe that will render the recipe better for your health.
In summation please include:
1- The original recipe
2- The new recipe
3- The three changes that you made
4- The nutrient and health implications of each change
FOR EXAMPLE, if you add skim milk instead of whole milk please discuss that this change does not change the vitamin content of the milk, yet it does change the saturated fat content which leads to a lower risk of heart disease as saturated fats which can elevate LDL levels. (Please this is an example. Do not use it as the base of the prompt).