Wellness and Lifestyle Analysis-Wellness is a condition of most favorable well-being i.e. oriented toward maximizing potential of an individual. It is a life-long process of moving towards improving your emotional, intellectual, physical, environmental, spiritual, and social well-being.
It has traditionally seemed as freedom from disease; therefore, if you were not sick then you were carefully healthy. Such perspective is changing. Whereas everybody agrees about the absence of illness is individual part of being healthy, this doesn't specify whether you are in a condition of well-being.
The Dimensions of Wellness?
- Physical Wellness
- Emotional Wellness
- Intellectual Wellness
-Interpersonal Wellness
- Spiritual Wellness
- Environmental Wellness
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