Problem: The purpose of this assignment is to increase your understanding of the process of abstinence and the barriers, challenges, and supportive factors that can influence the success of abstinence. Keep a journal of your abstinence experience, which you address the following: What did you notice about your mood, thoughts, and emotions this week? What do you believe contributed to your success this week? What barriers or challenges made it difficult for you to succeed this week? The challenge I chose is to cut social media But this week was very hard I goy lots of messages from my friends saying they miss me. Also I learn about what's going on in world through it I felt this week that I was in battle. Although I was so busy but I missed social media and I checked it out twice this weekend. Need Assignment Help?