Topic: Chris double
Order Description:
Client is 14 year old male his resting heart rate is 70bpm he 5’10 and 120 lbs and body fat percent is 11%. Discuss fitness tests or methods of evaluation that should be used to asses the client, providing rationale for your recommendations. Be sure to address the specific conditions presented by your client. Provide a detailed, comprehensive, 12 week periodized training program, including specific sets, repetitions and exercises, utilizing intergrated approach. Discuss nutritional strategies and supplement recommendations with a rationale for your choices.