Assignment:
Write about and discuss three theories of stress. Stress can be managed by positive or negative methods. List both positive and negative methods of stress managements from the list below and describe the consequences of those methods. Outline is as follows"
Theories of stress
1) Selye
2) Friedman and Rosenman
3) Kobasa
4) Seligman
2. Stress management
a. Counterproductive coping techniques
1) Alcohol and drugs
2) Unhealthy eating habits
3) Excess or unsafe hobbies or activities
4) Avoidance
5) Excess sleep
b. Positive techniques
1) Meaningful friendships and networks
2) Communication skills
3) Exercise
4) Nutrition
5) Quality & quantity of sleep
6) Time management
7) Personal spiritual practices
8) Volunteering
9) Journaling
10) Cognitive restructuring
11) Cultivate sense of humor
12) Progressive relaxation
13) Visualization
14) Meditation
15) Mindfulness
16) Biofeedback
17) Yoga
18) Tai chi
19) Music
20) Other techniques faculty may wish to include
a. Aromatherapy
b. Art therapy
c. Guided imagery
d. Hypnosis
e. Massage
f. Pet therapy
g. Other techniques.