The importance of healthy sleep hygiene in optimal, Biology

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The importance of healthy sleep hygiene in optimal

This is the entire group assignment:

Your psychology club has been asked to present to a local Parent-Teacher Association on the effects of sleep deprivation in teenagers.

Create a 5- to 10-minute podcast that describes the following:

The importance of healthy sleep hygiene in optimal functioning.
The effects of sleep deprivation on daily functioning.
Suggested possible approaches to ensure quality sleep.

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