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The acceptable macronutrient distribution range amdr for

The Acceptable Macronutrient Distribution Range (AMDR) for protein is 10-35% of energy for adults. Based off of the information presented in Chapter 6, determine what percent of calories within this range you feel would be appropriate for you.Finally, use your recommended calorie level to calculate the number of grams of protein you should consume each day.Note any differences between this number and your RDA calculation from Question 1.

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