Take through the normilization process


Create a database to monitor fitness using access. Does anyone have a template out there to help me start.Create from scratch but have no idea how.Thing must include:
Data elements: Entities, Attributes -high level
functional dependency analysis 
take through the normilization process 
do not include primary and foreign key designations
document the whole process is MS word. 

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Database Management System: Take through the normilization process
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