You're on your own! You should have developed some good journaling skills by now. Take time this week for three entries - half page each.
Ideas you might try:
Write a brief description of your hometown - as if it were the setting for a work of fiction.
Develop the following sentence, supplying details that locate the action in time and place:
She left the freeway and drove into a small town, where she stopped at the first restaurant she saw and ordered lunch. (Clue: the setting is the restaurant.)
Study a famous painting or sculpture. Describe what you think is happening. Explore the feelings and thoughts of a character or creature pictured.