Discussion:
Stress Management Techniques: Progressive Muscle Relaxation
I need help with explaining the ways that the stress management technique of progressive muscle relaxation can be effective in reducing/managing stress. Also, is there a barrier to using this method of stress relaxation? I am doing a paper of various stress management techniques and I need help with this one.
Write your answer/response in detail with examples and facts and figures using APA style of formatting, size 12, font Times new roman and answer must be single spaced