Assignment:
Question 1. Choose two different type of squats and contrast the muscles worked. In other words, choose two different mechanics variations and tell us how they work the same muscles a little bit differently.
Question 2. Choose one squat and use it in a program for a specific person with a specific goal. State your rationale, your subject, your exercise, and how you will use it your program.
Question 3. Which squat is your least favorite and why?
Your answer must be typed, double-spaced, Times New Roman font (size 12), one-inch margins on all sides, APA format.