SCI 115- Intro of Biology Assignment- Strayer University
Worksheet: 4 Key Recommendations for a Healthy Lifestyle
Overview
For this assignment, you will create a nutritional plan for Max who wishes to lose weight and add exercise to his schedule.
This assignment is intended to introduce basic nutritional principles such as energy requirements, sources, and uses. You will also differentiate between macronutrient and micronutrient concepts and describe their physiological functioning, while applying human nutritional theories and relevant research to create a patient's nutritional plan.
Details:
Perform the following tasks:
• Complete the reading assignment and the interactive lesson before attempting this assignment.
• Complete the following:
o Create a nutritional plan for Max. In approximately 125 words, answer the following questions on page 4in paragraph form:
- Would the MyPlate method be a practical approach for Max? What components from MyPlate would Max need to enter into his plan?
- How might environment impact his food choices and physical activity levels?
- Think about Max's individual needs:
- Food patterns vary with needs, tastes, habits, living situations, energy needs
- What are some examples of fast food restaurants that have health-conscious alternatives for Max?
- Using the 2015-2020 Dietary Guidelines, how could you incorporate the 4 key Recommendations into a healthy life style plan for Max?
Format your assignment according to the following formatting requirements:
1. The answer should be typed, double spaced, using Times New Roman font (size 12), with one-inch margins on all sides.
2. The response also includes a cover page containing the title of the assignment, the student's name, the course title, and the date. The cover page is not included in the required page length.
3. Also include a reference page. The Citations and references should follow APA format. The reference page is not included in the required page length.