Assignment task:
YouTube Video: Good vs. Bad Throwing Mechanics
In a written response from the video discuss the following:
Q1. What shoulder issue(s) or injuries may arise from the demonstrated improper technique in the video? Explain your choice(s) and Why the issue (s)/injuries would occur? [Be sure to connect the video to your narrative in some way. For example, "at the 2:15 mark in the video, you can see the athlete has excessive external rotation during the cocking phase of a throw causing........".
Q2. At what phase/part of the overhead biomechanical motion is the issue (s) occurring?
Q3. Come up with a dynamic warm up and/or pre-event exercises for the sport skill you chose that may help this athlete prevent injury & issues. These may be good for the team as a whole too.