Problem: One could argue that sleep is the single most important element of healthy living. not only is adequate sleep essential for the body on its own but also getting enough sleep enables other activities that are essential for health, including getting exercise and taking the time to eat a healthy diet. Unfortunately, millions of people who recognize the value of sleep and want nothing more than to get enough sleep every night are frequently unable to do so.
Research the types and causes of insomnia and the cures most often recommended by sleep specialists. Using PowerPoint, Prezi or other sides software prepare a 5 to 10 minutes presentation on why insomnia affects so many people and the steps people can take to reduce or eliminate it.