Question: In this section, reflect on your experience with the practice over time. Consider the following questions: What did you notice about your emotional responses, comfort level, or resistance while engaging in the practices? What did you learn about your stress responses, attention, or emotional patterns through this practices? How did discomfort, resistance, or inconsistency show up, and how did you respond to it? Did your experience change over the three weeks? If so, how? What thoughts, patterns, or reactions became more noticeable to you? Were there moments when the practices felt meaningful, difficult, awkward, or ineffective? What surprised you about your reactions to the practices? You are not expected to report positive outcomes. Honest reflection, curiosity, and awareness are valued more than enjoyment or success. Need Assignment Help?