1) Stress is an inevitable part of life. How does stress relate to overall health? How can you minimize the effects of stressors on the 6 dimensions of wellness? Use examples to explain. What are the implications of not addressing stress?
2) What are some indications that may prompt an individual to consult a professional for assistance with stress or emotional issues? Give two examples to explain. What recommendations would you offer to help a person with emotional resilience?
3) How to prevent, reduce and cope with stress to improve all six dimensions of health? Give one example for each dimension.