1. Read each question carefully and think about your confidence during competition with respect to the ability noted in the question.
2. For each ability noted, write the percentage of time you feel you had either too little, too much, or just the right degree of confidence. Estimate to the nearest 25 percent.
• For example: A pole-vaulter might have rated his confidence each time he attempted to clear 17 feet as follows: underconfident, 25%; confident, 50%; overconfident, 25%.
3. The three ratings should add up to 100%. Distribute this 100% however you feel is appropriate; you may assign all 100% to one category, split it between two categories, or, as in the example, divide it among three categories. If the "Total %" column indicates something other than "100," you need to revise your percentages.