PSY 310 BEHAVIOR MODIFICATION ASSIGNMENT- GRAND VALLEY STATE UNIVERSITY
Select a goal-something you would like to change about yourself. Perhaps you would like to stop smoking, control drinking, improve study habits, manage time better, or change eating or exercise habits. It is critical that your goal be measurable, attainable, positive, and significant to you.
Describe the goal as target behaviors. What specific behaviors do you want to increase or decrease?
Choose a means of monitoring your progress, such as a chart or a behavioral diary.
Write a 1,050 to 1,400 words contract that states all of the above points and specifies both internal and external consequences for actions in a realistic timeframe, such as short-term rewards for adhering to the contract and a long-term reward for meeting your goals.
Format your assignment according to the give formatting requirements:
• The answer must be using Times New Roman font (size 12), double spaced, typed, with one-inch margins on all sides.
• The response also includes a cover page containing the student's name, the title of the assignment, the course title, and the date. The cover page is not included in the required page length.
• Also include a reference page. The references and Citations should follow APA format. The reference page is not included in the required page length.