Problem
Bill is a 33 year old with notable medial history and a BMI of 22. He played basketball in high school and college, but has little time now that he has a new demanding position at work and a new baby at home. He reports he is "thinking about" beginning to exercise again in the next 6 months but has no plans. He also reports he "feels guilty" for exercising because his wife is home with the baby all day and doesn't make time for herself and feels overwhelmed by
i. What stage of change in Billy in?
ii. Provide 3 interventions you'd suggest.